On October 29th, Jason Kendrick and myself did the first ” Man-speak for Women ” talk at the Unity Church in Denver, Colorado. Below is the video recording of the…Read More »
It’s been awhile since my last update on my blog and a lot has happened. My life has been in flux and transitions all over the place. To briefly summarize,…Read More »
Last year I was starting to have a breakdown, I felt like I was needing a hard restart, However, I didn’t know what that looked like. I sat with it…Read More »
A few months ago, I took on the new title of Life Catalyst. I have been asked regularly what that is, below is a video that explains what that is. …Read More »
I was interviewed by a dear friend Liza Baker about my journey, path and day to day life. She asked me about how I got where I am and how…Read More »
Here is a short video on how to open pomegranates. I know there are many ways out there, this one, I have found, is the most straight forward, clean and…Read More »
I sit in observation in the world around me, and see so much changing. Relationships changing course both personal and professional, people moving to new cities, people leaving jobs or…Read More »
Self care. You hear me talking about this a lot on my social media posts. One thing I haven’t really mentioned is that self care is also spending time alone. Finding…Read More »
Many of you have asked, ” how do i make nut butter?” Here is a 10 minute video, showing the whole process on how to do it. Unedited, whole experience….Read More »
I know what you’re thinking, that meal must have been pretty bad huh? No, quite the opposite actually. This post is to bring to light a new perspective on food…Read More »
MissionPersonal Mission: I create a world of listening and growth, by being my authentic self.
Business Mission: BMT Wellness believes in educating and empowering people to take control of their own health, wellness and happiness!
Quote“...And in this existence
I’ll stay persistent
And I’ll make a difference
And I will have lived it” —Nahko Bear