I was interviewed by a dear friend Liza Baker about my journey, path and day to day life. She asked me about how I got where I am and how…Read More »
Here is a short video on how to open pomegranates. I know there are many ways out there, this one, I have found, is the most straight forward, clean and…Read More »
I sit in observation in the world around me, and see so much changing. Relationships changing course both personal and professional, people moving to new cities, people leaving jobs or…Read More »
Self care. You hear me talking about this a lot on my social media posts. One thing I haven’t really mentioned is that self care is also spending time alone….Read More »
Many of you have asked, ” how do i make nut butter?” Here is a 10 minute video, showing the whole process on how to do it. Unedited, whole experience….Read More »
I know what you’re thinking, that meal must have been pretty bad huh? No, quite the opposite actually. This post is to bring to light a new perspective on food…Read More »
Neti pots or other vessels that flush the nasal passages are a wonderful invention. Here is a video tutorial on how to use one.
They’re fun, They’re weird, They’re amazingly helpful…Read More »
The above picture is what a young thai coconut looks like, if you crack it in half.
So, my video cut short and ends mid sentence, technology glitches. What I was…Read More »
And I want to say, it’s…Read More »
MissionPersonal Mission: I create a world of listening and growth, by being my authentic self.
Business Mission: BMT Wellness believes in educating and empowering people to take control of their own health and wellbeing!