Brian’s Blog

Slow Down—Self Care

Slowing down is something I have been trying to do for awhile now. I recently found a new, lower gear, I didn't think existed.   And I want to say, it's not that I never go on walks, I go often. It's not that I never slow down to enjoy them, I do. Something felt...

Getting Started

So, what's this healthy eating about anyway? Why should I do it? Why should I care? Two words, self love. My journey of food has been a long one. Yes, I've been eating since the day I was born, true, but the importance of food didn't come quickly for me. For me it...

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