about me, barefoot walking, bmt wellness, empowerment, food, healthy food, inner child, listen, self care, self love, slow down
Self care. You hear me talking about this a lot on my social media posts. One thing I haven’t really mentioned is that self care is also spending time alone. Finding time for yourself, for your hobbies, to fill your own cup, recharge your spirit. For me, that...
about me, barefoot walking, bmt wellness, inner child, listen, self care, self love, slow down
I recently made a post about slowing down, this is the next step of that. Walking barefoot, I discovered, is more than just that, its about slowing down, becoming aware of everything. What’s under my feet? where is my next step? Noticing and feeling the...
about me, bmt wellness, self care, self love, therapeutic massage
People occasionally ask me, how did you get into bodywork and massage? The answer isn’t that unique really. To answer this question, I have to go back to 2008, where I was living and working in San Francisco as a plumber installing new systems (water, sewer,...
about me, bmt wellness, food, healthy food, self care, self love
So, what’s this healthy eating about anyway? Why should I do it? Why should I care? Two words, self love. My journey of food has been a long one. Yes, I’ve been eating since the day I was born, true, but the importance of food didn’t come quickly for...