about me, barefoot walking, bmt wellness, empowerment, food, healthy food, inner child, listen, self care, self love, slow down
Self care. You hear me talking about this a lot on my social media posts. One thing I haven’t really mentioned is that self care is also spending time alone. Finding time for yourself, for your hobbies, to fill your own cup, recharge your spirit. For me, that...
empowerment, food, healthy food, listen, self care, self love, slow down
I know what you’re thinking, that meal must have been pretty bad huh? No, quite the opposite actually. This post is to bring to light a new perspective on food and cooking. The old paradigm on cooking is, find a recipe that appeals to you, go to the store and...
about me, barefoot walking, bmt wellness, inner child, listen, self care, self love, slow down
I recently made a post about slowing down, this is the next step of that. Walking barefoot, I discovered, is more than just that, its about slowing down, becoming aware of everything. What’s under my feet? where is my next step? Noticing and feeling the...
bmt wellness, listen, neti pot, self care, self love, slow down
Neti pots or other vessels that flush the nasal passages are a wonderful invention. Here is a video tutorial on how to use one. They’re fun, They’re weird, They’re amazingly helpful and make my life my tolerable, sane and keeps me away...
bmt wellness, self care, slow down
Slowing down is something I have been trying to do for awhile now. I recently found a new, lower gear, I didn’t think existed. And I want to say, it’s not that I never go on walks, I go often. It’s not that I never slow down to enjoy them, I...