Services + Rates

 

 

 

Accountability Coaching:

 Are you an individual wanting to go deeper on your personal growth, self empowerment or leadership path?

 Are you a solopreneur or small business owner and needing support to keep the business moving and evolving?

 If so, then having someone to be accountable to, will ensure your success.

 Why Accountability?

 Staying on track and on task are sometimes the hardest part of life and being a small business owner. Chances are you already know what you need, but keeping yourself accountable to focusing on the things that must happen for growth can be difficult. This is where I come in.

We all know that having someone to be accountable to is invaluable; it keeps us moving forward, especially when we don’t want to, or are afraid and unsure about those next steps. I am that person.

I will help support you by keeping you on track to accomplish your goals and establishing your priorities. We do this by knowing and reminding you of your why. Why are you in business? Why are you doing this? Our whys are the drivers that we often forget about, but are what we most need to keep us moving forward to continue with our passions and serving our customers and clients.

I offer hourly sessions and/or a supportive 6 week intensive or  90 day programme to help support you in your life or business.

These sessions can be done in person, or remotely via video chat.

 

Sessions may include the following

  • Daily or weekly check-in’s
  • Goal setting
  • Brainstorming
  • Celebrations of victories or accomplishments
  • approaching obstacles and overcoming them

Pricing for accountability coaching

  • $100 for individual sessions
  • Packages available for bulk sessions
  • 90 day or 6 week programme available, rates vary depending on needs.  See programs listed below.

 


PHONE: 503.680.5388

Own your 2020 NOW!: 

You may think living the life of your dreams is out of reach or it can’t happen, because you’ve tried before and it didn’t work. Put down the weight and get out of your way.

It is possible!

Expand Your Mind to Experience Greater Freedom in Life,

Evolve Your Body to More Confidently Express Yourself

Elevate Your Lifestyle to Feel Joyful and Relaxed In All You Do!

 

Own Your 2020 NOW is a 90 day programme that will transform your life from ordinary to outstanding!

These sessions can be done in person, or remotely via video chat.

 

Own your 2020 NOW 90 day programme includes:

  • Strategy Session (In-person or virtual) 2 Hours– We will meet in person (or virtually), to create your vision, set the intention, and map out your action plan. This Strategy Session is a powerful boost to identify the blocks holding you back from your vision and exactly the steps need to move forward with peace and greater confidence. We will explore what your goals and dreams are and discuss the best pathways to quickly get you to your destination.

  • 3 times per month, 9 Sessions (In-person or virtual) 60 minutes–   Personalized sessions that will focus on where you’re at, what you’re needing and how to move any blocks that you’re experiencing. You will receive council, support and tools that you can use to implement in your life that will help create clarity, freedom and empowerment.

  • Private Text Message Access to Brian– You will have the ability to connect via SMS Text Message in between sessions if something comes up that you are needing support with that can be simply answered with a quick text. Brian will respond to any messages as soon as possible.

BONUSES

  • Emergency 9-1-1- Call– As we know, life happens. And if/when an emergency happens in your life that you are really needing support around, you will have access to one (1) 9-1-1- call. Brian will schedule a call with you as his schedule has an opening.
  • Time on the land (5-6 hours, one-on-one event)– We will spend a day on the land, in nature, on a day hike so you can find clarity, peace of mind and release stress from your body. Creating time for inner silence, meditation and contemplation in order to become more confident about your direction in life. We will have a picnic of healthy, nourishing food and drinks to support you on this journey. You will journal and have a space for clarity so you know exactly your next steps are. We will also have a releasing ceremony, to let go of things that are holding you back. When you return, you will be free to move forward without restrictions.

Pricing for Own Your 2020 now!

  • $3000 for full program

 

Contact Brian to schedule your free 30 minute discovery session!


PHONE: 503.680.5388

Six weeks to success

Do you have goals or aspirations that you are hoping to accomplish in a short period of time? If so, then I invite you to join my expedited program, Six Weeks to Success.

We will explore what’s been keeping you small, keeping your foot nailed to the floor, or what obstacles you’ve been hiding behind.

We will get you to step out in front of it, own your greatness, accomplish your goals and step forward with levity and excitement about living a life filled with confidence!

 

You will receive:

  • 5 Sessions (In-person or virtual), 60 minutes  A personalized session that will focus on where you’re at, what you’re needing and how move any blocks that you’re experiencing. You will receive tools that you can use to implement in your life that will help create clarity, freedom and empowerment.
  • Strategy Session (2 Hours)  We will meeting in person, to create your vision, set the intention, and map out your action plan. This Strategy Session is a powerful boost to identify the blocks holding you back from your vision and exactly the steps need to move forward faster with peace and greater confidence. We will explore what your goals and dreams are and discuss the best pathways to quickly get you to your destination. 
  • Private Text Message Access to Brian  You will have the ability to connect via SMS Text Message in between sessions if something comes up that you are needing support with that can be simply answered with a quick text. Brian will respond to any messages as soon as possible.

BONUSES

  • Emergency 9-1-1- Call  As we know, life happens. And if/when an emergency happens in your life that you are really needing support around, you will have access to one (1) 9-1-1- call. Brian will schedule a call with you as his schedule has an opening.
  • Time on the land (3 hours, one-on-one event)  We will spend a day up in the mountains on a day hike so you can find clarity, peace of mind and release stress from your body. Creating time for inner silence, meditation and contemplation in order to become more confident about your direction in life. We will have a picnic of healthy, nourishing food and drinks to support you on this journey. You will journal and have a space for clarity so you know exactly your ideal lifestyle and the types of relationships you want to create. We will also have a releasing ceremony, to let go of things that are holding you back. When you return, you will be free to move forward without restrictions.
  • Therapeutic Bodywork Session (60 minutes)  With all of this shifting in your life, taking time for yourself is important. So a Bodywork session to help remove the physical, energetic or emotional discomfort form the body, will help you feel more confident to achieve your goals!

Pricing for Six weeks to success

  • $1300 for full program

 

Contact Brian to schedule your free 30 minute discovery session!


PHONE: 503.680.5388

Teaching

Personal Growth- Self Empowerment Education:

Through my mission to educate and empower the world, I offer one on one, small group and class setting, personal growth and self-empowerment education.  Focusing on the areas of Movement, Mindfulness and Meditation, I offer an opportunity for people who want to go deeper in their lives, connect with a part of themselves that they may not know, and do it in a safe space.  Offering tools that you can take with you on your journey and growth with them.  

Using these principals

  • Movement: exploring the body through play and curiosity to create ease and awareness,
  • Mindfulness: of being, action, and words through exercises and discussion,
  • Meditation: exploring the inner landscape of the body through guided meditation, to create a deeper awareness of self.

Sessions can be as unique as the individual, we can be in my office, out in nature, at your house, or elsewhere.

Pricing for Self Empowerment Education

  • $120 for personal sessions
  • Small group and classes, contact for rates

 


PHONE: 503.680.5388

BODYWORK:

I listen to your words, energy and body to direct me in each session. I work with you on an energetic, emotional and spiritual level. Being fully present with you in each moment, I offer insight and intuitive information specific to that time and space. I work slowly with your body with intention to move stuck energy in a collaborative effort. This might be experienced as a long hold on a specific joint or area of your body, allowing your body to move, shift, reallocate or release tension, trauma, emotion or trapped energy at its own pace. Vibration, tapping, tugging, stretching and traction are other tools I use to facilitate healing. You will have your own experiences, I do not give the experiences to you, and am not attached to the outcome.  I believe in educating you on what’s occurring, so you can better understand your own body, and take the lead in your own healing journey.

I bring to the table, 10 years of experience, knowledge and skill in a broad range of modalities. I look forward to helping facilitate your life’s healing journey!

Ground rules of my sessions:

  • The sessions are about you, not about me. I desire to co-create sessions with you so that you can become self-empowered about your own body, I do not impart my ego, agenda or else wise with you.
  • You may be fully clothed or disrobe to any comfort level and you will be covered by sheets when this is true. I offer this because I want my you to be fully comfortable when in session with me.
  • I DO NOT use lotion or oil in my sessions, as they can vary so much in dynamic.
  • I practice confidentiality to create a safe container for healing.
  • I welcome and accept any and all questions at any point before, during and/or after our sessions.

 

Pricing for Bodywork sessions

• $80 for 60 minutes

• $120 for 90 minutes

Contact me to set up a session!


PHONE: 503.680.5388

CANCELLATION POLICY:

While unexpected events happen occasionally in everyone’s life, to be effective and fair to all clients, a 24-hour advance notice is required when canceling your appointment. This allows the opportunity for someone else to take your place. If you are unable to provide 24-hours advance notice, please note that you will be charged 50% of your appointment’s fee, which must be paid prior to your next scheduled appointment.