LIFE CONSULTANT: Are you going through a life transition? Changing careers? Moving/relocation? Relationships transitioning? Loved ones passing on? Dealing with a challenging situation and not knowing how to handle it? Or do you know what you need out of life, maybe stepping up to the next level and need a supporting hand in getting there?
Let me help empower you through this transition. Walk it in an easier way, you don’t have to do it alone. Sometimes all we need is an open ear and a loving heart to hear where we’re at.
Often times we are silent in times of struggle or unease, because we don’t want others to know. If this is true for you, let’s chat. I value and practice confidentiality.
I call this Life Consulting, because I offer it from a place of personal experience. I have walked though countless transitions in careers, relocations and relationships in my life and understand how to navigate them on a physical, mental, emotional and spiritual level. I don’t try to “fix or change you”, but offer contemplative questions and invite you to consider things you may not have, to help you break through your situation in an empowering way.
I offer hourly sessions and/or a supportive 90 day programme to help you move through these times.
These sessions can be done in person, or via video chat.
Sessions may include the following:
- Grounding and centering practices
- Clearing the mind from unhelpful chatter and distractions
- Journaling and making lists of action steps
- Simply talking about the situation in order to get clarity
- Creating a world of possibilities that may be new or foreign to create change in your world
Pricing for Life Consulting
- $100 for individual sessions
- 90 day programme rates vary depending on needs
LIFE CATALYST: Through my mission to educate and empower the world, I offer one on one, small group and class setting, personal growth and self-empowerment education. Focusing on the areas of Movement, Mindfulness and Meditation, I offer an opportunity for people who want to go deeper in their lives, connect with a part of themselves that they may not know, and do it in a safe space. Offering tools that you can take with you on your journey and growth with them.
Using these principals:
- Movement: exploring the body through play and curiosity to create ease and awareness,
- Mindfulness: of being, action, and words through exercises and discussion,
- Meditation: exploring the inner landscape of the body through guided meditation, to create a deeper awareness of self.
Sessions can be as unique as the individual, we can be in my office, out in nature, at your house, or elsewhere.
Pricing for Life Catalyst sessions
- $120 for personal sessions
- Small group and classes, contact for rates
THERAPEUTIC BODYWORK: A different and refreshing approach towards wellness. Combining Therapeutic Bodywork, Energy work, Upledger CranioSacral Therapy, Intraoral massage, SomatoEmotional Release and intuition to create a unique session catered specifically to you. As each moment changes, allowing the most effective Bodywork and energy applications to flow. In addition to physical techniques, I strive to help educate and empower you about your body and self-care. I feel that the more we know about our own bodies, the better we can care for them and live a longer, healthier life!
Ground rules of my sessions:
- The sessions are about you, not about me. I desire to co-create sessions with my clients so that they can become self-empowered about their own bodies, I do not impart my ego, agenda or else wise with my clients.
- Sessions are offered to range from clients being fully clothed to disrobing to any comfort level and being covered by sheets when this is true. I offer this because I want my clients to be fully comfortable when in session with me.
- I DO NOT use lotion or oil in my sessions, as they can vary so much in dynamic.
- I fully honour confidentiality to protect my clients, even in between couples.
- I welcome and accept any and all questions at any point during and after my sessions.
Pricing for Therapeutic Bodywork sessions
• $80 for 60 minutes
• $120 for 90 minutes
COOKING COACHING: A service in which you are educated and empowered towards healthier cooking and snacking. Do you have a desire to eat healthier but don’t know how? I can help you understand healthy food, be it full meals or simple snacks, and food preparation from a foundational level—as well as make it fun! We can co-create healthy, delicious meals together, looking at meals and snacks in a new and empowering light. We’ll allow your creativity to drive your journey of food and wellness. Private classes available. Please contact me for more information.
WHAT YOU CAN EXPECT: We’ll start with a half hour consultation discussing your goals. What have you tried in the past? What is and isn’t working for you now? What is your cooking vision for the future? After creating a plan we’ll shop for food, and I’ll help select quality ingredients for your meals and/or snacks. Understanding the seasonality of foods to optimize nutritional and taste quality, as well as supporting local farming when possible, are integral parts of the selection process.
We’ll also discuss a variety of ways to prepare each food, integrating spices and utilizing various cuisine styles. We’ll cook 2-3 meals per session, lasting between 1 1/2- 2 hours. Private sessions as well as group sessions are available. You can contact me via email or phone to set up sessions. I look forward to empowering you on a healthier journey with food!
Pricing for 2-session cooking package:
• 1 person: $200
• 2 people: $240
• 3 people: $280
Pricing for 3-session cooking package:
• 1 person: $245
• 2 people: $285
• 3 people: $325
Hourly coaching rate: $80
CANCELLATION POLICY: While unexpected events happen occasionally in everyone’s life, to be effective and fair to all clients, a 24-hour advance notice is required when canceling your appointment. This allows the opportunity for someone else to take your place. If you are unable to provide 24-hours advance notice, please note that you will be charged 50% of your appointment’s fee, which must be paid prior to your next scheduled appointment.