about me, bmt wellness, colorado, empowerment, Life Catalyst, listen, new adventure, self care, self love
It’s been awhile since my last update on my blog and a lot has happened. My life has been in flux and transitions all over the place. To briefly summarize, after the last blog, I re-stabilized in Ann Arbor, my relationship with my partner continued to grow as...
bmt wellness, empowerment, food, healthy food, nut butter, peanut butter, self care, self love
Many of you have asked, ” how do i make nut butter?” Here is a 10 minute video, showing the whole process on how to do it. Unedited, whole experience. I explain the process, questions and challenges people often have in the process, also a few fun...
bmt wellness, self care, slow down
Slowing down is something I have been trying to do for awhile now. I recently found a new, lower gear, I didn’t think existed. And I want to say, it’s not that I never go on walks, I go often. It’s not that I never slow down to enjoy them, I...
bmt wellness, craniosacral therapy, energywork, myofascia, tensegrity, therapeutic massage
I love this question, and I love how it’s not a simple answer. I am very mechanically minded, almost like an engineer. I view the body as a complex system of hydraulic pumps, pulleys and levers. So, I am always looking for causes and solutions, not chasing the...
about me, bmt wellness, self care, self love, therapeutic massage
People occasionally ask me, how did you get into bodywork and massage? The answer isn’t that unique really. To answer this question, I have to go back to 2008, where I was living and working in San Francisco as a plumber installing new systems (water, sewer,...