It’s been awhile since my last update on my blog and a lot has happened. My life has been in flux and transitions all over the place. To briefly summarize,…Read More »
Many of you have asked, ” how do i make nut butter?” Here is a 10 minute video, showing the whole process on how to do it. Unedited, whole experience….Read More »
And I want to say, it’s…Read More »
I love this question, and I love how it’s not a simple answer. I am very mechanically minded, almost like an engineer. I view the body as a…Read More »
People occasionally ask me, how did you get into bodywork and massage? The answer isn’t that unique really.
To answer this question, I have to go back to 2008,…Read More »
So, what’s this healthy eating about anyway? Why should I do it? Why should I care? Two words, self love.
My journey of food has been a long one. Yes, I’ve…Read More »
MissionPersonal Mission: I create a world of listening and growth, by being my authentic self.
Business Mission: BMT Wellness believes in educating and empowering people to take control of their own health, wellness and happiness!
Quote“...And in this existence
I’ll stay persistent
And I’ll make a difference
And I will have lived it” —Nahko Bear