bmt wellness, self care, slow down
Slowing down is something I have been trying to do for awhile now. I recently found a new, lower gear, I didn’t think existed. And I want to say, it’s not that I never go on walks, I go often. It’s not that I never slow down to enjoy them, I...
bmt wellness, craniosacral therapy, energywork, myofascia, tensegrity, therapeutic massage
I love this question, and I love how it’s not a simple answer. I am very mechanically minded, almost like an engineer. I view the body as a complex system of hydraulic pumps, pulleys and levers. So, I am always looking for causes and solutions, not chasing the...
about me, bmt wellness, self care, self love, therapeutic massage
People occasionally ask me, how did you get into bodywork and massage? The answer isn’t that unique really. To answer this question, I have to go back to 2008, where I was living and working in San Francisco as a plumber installing new systems (water, sewer,...
about me, bmt wellness, food, healthy food, self care, self love
So, what’s this healthy eating about anyway? Why should I do it? Why should I care? Two words, self love. My journey of food has been a long one. Yes, I’ve been eating since the day I was born, true, but the importance of food didn’t come quickly for...