about me, bmt wellness, empowerment, Life Catalyst, listen, self care, self love, slow down, Uncategorized
Last year I was starting to have a breakdown, I felt like I was needing a hard restart, However, I didn’t know what that looked like. I sat with it for a few months and then an option presented itself, to live/ work at an ashram in Sedona, Arizona. It...
bmt wellness, food, healthy food, how to, pomegranate, self care, self love
Here is a short video on how to open pomegranates. I know there are many ways out there, this one, I have found, is the most straight forward, clean and simple way of doing so. **I want to make a correction, I called the seeds aprills, when they are...
