THE MISSION BEHIND B.M.T. WELLNESS is to educate and empower people to take control of their own health and well being. For so long, we have entrusted others with our health. My goal is to remind people that we hold the power to make ourselves healthy and happy! Through bodywork, massage and eating, I will guide and support you to find ways to help you live a healthier life by listening to your body and honoring what it is needing!
Many of us have lost touch with our connection to our own bodies. Through bodywork and massage, I encourage and support my clients to go within, listen to their own bodies and what they are trying to communicate to us. During each session, I am able to specifically tune in to where a person is in that moment and support his or her needs. Educating clients about their bodies increases their ability to take care of themselves.
Not only have we lost touch with our own bodies, but also our connection with food, its importance and how what we eat effects us on a daily basis. I will work with you to explore ways to reconnect with this essential part of your life. I emphasize the importance of eating whole foods as opposed to processed, pre-packaged foods that contain chemicals and additives. I offer simple approaches to cooking and eating, and help remove obstacles that prevent many people from making long-term changes to their eating habits.
— Brian M. Truskowski
BMT Wellness is located inside Ann Arbor Massage in Ann Arbor, Michigan.