Many of us have lost touch with our connection with food, its importance and how what we eat affects us on a daily basis. I will work with you to explore ways to reconnect with this essential part of your life. I emphasize the importance of eating whole foods as opposed to processed, pre-packaged foods that contain chemicals and additives. I offer simple approaches to cooking and eating, and help remove obstacles that prevent many people from making long-term changes to their eating habits.
Not only have we lost touch with our connection to what we eat, but also to our own bodies. Through bodywork and massage, I encourage and support my clients to go within, listen to their own bodies and what they are trying to communicate to us. During each session, I am able to specifically tune in to where a person is in that moment and support his or her needs. Educating clients about their bodies increases their ability to take care of themselves.
— Brian M. Truskowski