bmt wellness, listen, neti pot, self care, self love, slow down
Neti pots or other vessels that flush the nasal passages are a wonderful invention. Here is a video tutorial on how to use one. They’re fun, They’re weird, They’re amazingly helpful and make my life my tolerable, sane and keeps me away...
bmt wellness, food, healthy food, self care, self love, young thai coconut
The above picture is what a young thai coconut looks like, if you crack it in half. So, my video cut short and ends mid sentence, technology glitches. What I was going to continue with, is that it’s a very refreshing drink, to be enjoyed at any time, or...
about me, bmt wellness, self care, self love, therapeutic massage
People occasionally ask me, how did you get into bodywork and massage? The answer isn’t that unique really. To answer this question, I have to go back to 2008, where I was living and working in San Francisco as a plumber installing new systems (water, sewer,...
about me, bmt wellness, food, healthy food, self care, self love
So, what’s this healthy eating about anyway? Why should I do it? Why should I care? Two words, self love. My journey of food has been a long one. Yes, I’ve been eating since the day I was born, true, but the importance of food didn’t come quickly for...