about me, barefoot walking, empowerment, food, healthy food, inner child, listen, self care, self love, slow down, videos
Saint Francis of Assisi is asking us to connect with others rather than making it about ourselves. What a beautiful world this would be if we sought to understand others rather than imposing our beliefs upon...
about me, bmt wellness, candida, empowerment, food, healthy food, listen, myofascia, self care, self love, slow down
I was interviewed by a dear friend Liza Baker about my journey, path and day to day life. She asked me about how I got where I am and how it all went down. The interview is about an hour long, and covers a lot of my life. It is very informative dive into my life, as...
bmt wellness, food, healthy food, how to, pomegranate, self care, self love
Here is a short video on how to open pomegranates. I know there are many ways out there, this one, I have found, is the most straight forward, clean and simple way of doing so. **I want to make a correction, I called the seeds aprills, when they are...
about me, barefoot walking, bmt wellness, empowerment, food, healthy food, inner child, listen, self care, self love, slow down
Self care. You hear me talking about this a lot on my social media posts. One thing I haven’t really mentioned is that self care is also spending time alone. Finding time for yourself, for your hobbies, to fill your own cup, recharge your spirit. For me, that...
bmt wellness, empowerment, food, healthy food, nut butter, peanut butter, self care, self love
Many of you have asked, ” how do i make nut butter?” Here is a 10 minute video, showing the whole process on how to do it. Unedited, whole experience. I explain the process, questions and challenges people often have in the process, also a few fun...
empowerment, food, healthy food, listen, self care, self love, slow down
I know what you’re thinking, that meal must have been pretty bad huh? No, quite the opposite actually. This post is to bring to light a new perspective on food and cooking. The old paradigm on cooking is, find a recipe that appeals to you, go to the store and...
