about me, barefoot walking, empowerment, food, healthy food, inner child, listen, self care, self love, slow down, videos
Saint Francis of Assisi is asking us to connect with others rather than making it about ourselves. What a beautiful world this would be if we sought to understand others rather than imposing our beliefs upon...
about me, bmt wellness, colorado, empowerment, how to, inner child, Life Catalyst, listen, self care, self love, slow down
On October 29th, Jason Kendrick and myself did the first ” Man-speak for Women ” talk at the Unity Church in Denver, Colorado. Below is the video recording of the conversation we had along with the female participants in the audience. The conversation is...
about me, barefoot walking, bmt wellness, empowerment, food, healthy food, inner child, listen, self care, self love, slow down
Self care. You hear me talking about this a lot on my social media posts. One thing I haven’t really mentioned is that self care is also spending time alone. Finding time for yourself, for your hobbies, to fill your own cup, recharge your spirit. For me, that...
about me, barefoot walking, bmt wellness, inner child, listen, self care, self love, slow down
I recently made a post about slowing down, this is the next step of that. Walking barefoot, I discovered, is more than just that, its about slowing down, becoming aware of everything. What’s under my feet? where is my next step? Noticing and feeling the...
