bmt wellness, empowerment, listen, self care, self love, slow down
I sit in observation in the world around me, and see so much changing. Relationships changing course both personal and professional, people moving to new cities, people leaving jobs or starting new ones, children coming into this world and elders leaving, the list...
about me, barefoot walking, bmt wellness, empowerment, food, healthy food, inner child, listen, self care, self love, slow down
Self care. You hear me talking about this a lot on my social media posts. One thing I haven’t really mentioned is that self care is also spending time alone. Finding time for yourself, for your hobbies, to fill your own cup, recharge your spirit. For me, that...
bmt wellness, empowerment, food, healthy food, nut butter, peanut butter, self care, self love
Many of you have asked, ” how do i make nut butter?” Here is a 10 minute video, showing the whole process on how to do it. Unedited, whole experience. I explain the process, questions and challenges people often have in the process, also a few fun...
about me, barefoot walking, bmt wellness, inner child, listen, self care, self love, slow down
I recently made a post about slowing down, this is the next step of that. Walking barefoot, I discovered, is more than just that, its about slowing down, becoming aware of everything. What’s under my feet? where is my next step? Noticing and feeling the...
bmt wellness, listen, neti pot, self care, self love, slow down
Neti pots or other vessels that flush the nasal passages are a wonderful invention. Here is a video tutorial on how to use one. They’re fun, They’re weird, They’re amazingly helpful and make my life my tolerable, sane and keeps me away...
bmt wellness, food, healthy food, self care, self love, young thai coconut
The above picture is what a young thai coconut looks like, if you crack it in half. So, my video cut short and ends mid sentence, technology glitches. What I was going to continue with, is that it’s a very refreshing drink, to be enjoyed at any time, or...
