about me, bmt wellness, colorado, empowerment, how to, inner child, Life Catalyst, listen, self care, self love, slow down
On October 29th, Jason Kendrick and myself did the first ” Man-speak for Women ” talk at the Unity Church in Denver, Colorado. Below is the video recording of the conversation we had along with the female participants in the audience. The conversation is...
about me, bmt wellness, empowerment, how to, Life Catalyst, listen, self care, self love, slow down
A few months ago, I took on the new title of Life Catalyst. I have been asked regularly what that is, below is a video that explains what that is. Also, If you want more information, please visit the Services + Rates page....
bmt wellness, food, healthy food, how to, pomegranate, self care, self love
Here is a short video on how to open pomegranates. I know there are many ways out there, this one, I have found, is the most straight forward, clean and simple way of doing so. **I want to make a correction, I called the seeds aprills, when they are...
